Q: How can I manage jet lag when traveling from Dubai to Melbourne?
- Adjust your sleep schedule a few days before departure to align with Melbourne’s time zone (GMT+10).
- Stay hydrated during the flight and avoid excessive caffeine or alcohol.
- Use an eye mask and noise-canceling headphones to rest during the flight.
- Spend time outdoors upon arrival to help reset your internal clock.
- Consider melatonin supplements (consult a doctor beforehand) to regulate your sleep cycle.
Remember, it may take a day or two to fully adjust, so plan your activities accordingly.
