Q: What are the best ways to manage jet lag when flying from Dubai to Mexico City?
- Adjust your sleep schedule a few days before departure to align with Mexico City's time zone.
- Stay hydrated during the flight and avoid excessive caffeine or alcohol.
- Use an eye mask and noise-canceling headphones to rest during the flight.
- Spend time outdoors in natural sunlight upon arrival to help reset your internal clock.
- Consider melatonin supplements (consult a doctor before use).
