Q: What are the best ways to manage jet lag when traveling from Kannur to Fujairah?
- Adjust your sleep schedule: Gradually shift your sleep timings to match Fujairah's time zone a few days before departure.
- Stay hydrated: Drink plenty of water during the flight to combat dehydration.
- Avoid caffeine and alcohol: These can disrupt your sleep cycle.
- Use sleep aids: Consider eye masks and noise-canceling headphones for better rest during the flight.
- Expose yourself to natural light: Spend time outdoors upon arrival to reset your internal clock.
Fujairah is 1.5 hours behind IST, so plan your activities accordingly to minimize fatigue.
