Q: What are the best ways to manage jet lag when traveling from Doha to Delhi?
- Pre-Flight Preparation: Gradually adjust your sleep schedule to match Delhi's time zone.
- During the Flight: Stay hydrated, avoid alcohol, and try to sleep if it's nighttime at your destination.
- Post-Arrival: Spend time outdoors to adapt to natural light and avoid naps during the day.
Pro tip: Use sleep masks and noise-canceling headphones for better rest during the flight.
