Q: What are the best ways to manage jet lag when flying from Mumbai to New York?
- Adjust your sleep schedule a few days before departure to align with New York time.
- Stay hydrated during the flight and avoid caffeine or alcohol.
- Use an eye mask and noise-canceling headphones to rest on the plane.
- Expose yourself to natural light upon arrival to reset your internal clock.
- Take short naps if needed, but avoid sleeping during the day to adjust faster.
