Q: What are the best ways to manage jet lag when traveling from Abu Dhabi to Mumbai?
- Stay hydrated during the flight to avoid fatigue.
- Adjust your sleep schedule a day before traveling to match Mumbai’s local time.
- Avoid heavy meals and alcohol during the flight.
- Spend time outdoors upon arrival to sync with the local daylight.
Pro tip: If you’re traveling for business, schedule meetings after a good night’s rest to maximize productivity.
