Q: What are the best ways to manage jet lag when traveling from Al Ain to Delhi?
- Adjust your sleep schedule a few days before departure to align with Delhi's local time.
- Stay hydrated during the flight and avoid caffeine or alcohol.
- Expose yourself to natural daylight upon arrival to reset your internal clock.
- Take short naps if needed but avoid sleeping for long hours during the day.
Since the time difference is minor, most travelers adapt quickly within a day or two.
