Q: What are the best ways to manage jet lag when traveling from Mangalore to Abu Dhabi?
- Adjust your sleep schedule a few days before departure to match Abu Dhabi’s time zone.
- Stay hydrated during the flight and avoid caffeine or alcohol.
- Use an eye mask and earplugs to rest during the flight.
- Spend time outdoors upon arrival to reset your internal clock.
- Take short naps if needed, but avoid sleeping for long periods during the day.
Pro tip: Abu Dhabi is only 1.5 hours behind Mangalore, so jet lag is minimal compared to long-haul flights.
