Q: What are the best ways to manage jet lag when traveling from Patna to Abu Dhabi?
- Gradually shift your sleep schedule a few days before departure.
- Stay hydrated during the flight and avoid caffeine or alcohol.
- Expose yourself to natural light upon arrival to reset your internal clock.
- Take short naps if needed but avoid sleeping for long periods during the day.
- Engage in light physical activity to boost energy levels.
Abu Dhabi is only 1.5 hours behind Patna, so the time difference is minimal, making jet lag less severe.
