Q: What are the best ways to manage jet lag when traveling from Abu Dhabi to Istanbul?
- Adjust Sleep Schedule: Gradually shift your sleep pattern to match Istanbul's time zone a few days before departure.
- Stay Hydrated: Drink plenty of water during the flight to avoid dehydration.
- Limit Caffeine and Alcohol: Avoid these beverages as they can disrupt your sleep cycle.
- Get Sunlight: Spend time outdoors upon arrival to reset your internal clock.
- Rest Well: Take short naps if needed, but avoid sleeping for long periods during the day.
Pro tip: Choose a flight that arrives in Istanbul during the morning or early afternoon to maximize daylight exposure.
