Q: What are the best ways to manage jet lag when traveling from Abu Dhabi to Paris?
- Gradually shift your sleep schedule a few days before departure.
- Stay hydrated during the flight and avoid caffeine or alcohol.
- Expose yourself to natural light upon arrival to reset your internal clock.
- Take short naps if needed but avoid sleeping for long periods during the day.
Pro tip: Use sleep masks and noise-canceling headphones during the flight for better rest.
