Q: What are the best ways to manage jet lag when traveling from Abu Dhabi to Tokyo?
- Gradually shift your sleep schedule a few days before departure.
- Stay hydrated during the flight and avoid caffeine or alcohol.
- Expose yourself to natural light upon arrival to reset your internal clock.
- Take short naps if needed but avoid sleeping for long periods during the day.
- Consider melatonin supplements to regulate sleep patterns.
Plan light activities on your first day in Tokyo to allow your body to adjust.
