Q: What are the best ways to manage jet lag when traveling from Abu Dhabi to Yangon?
- Pre-Flight: Gradually shift your sleep schedule to match Yangon’s time zone (GMT+6:30).
- In-Flight: Stay hydrated and avoid alcohol or caffeine.
- Post-Arrival: Spend time outdoors to adjust to natural light.
- Sleep Aids: Use eye masks and earplugs for better sleep during the flight.
Pro tip: Book flights that arrive in Yangon during the daytime to make it easier to adjust to the local time.
